When you think of possible addiction treatment methods, many people think of therapy and counseling. While these are vital parts of addiction recovery, there are other methods that can also help you through recovery and in life. Meditation for addiction is a surprisingly effective way of managing your stress and addiction. Meditation is a very powerful and simple method that anyone can use.
Meditation has been proven to help people with stress while improving their quality of life. During treatment, guided meditation can help you stay relaxed and focused. There are many general benefits to meditation along with several different styles. If you or a loved one is struggling with drug addiction, meditation may be able to help you cope with the addiction.
Meditation is just one element of addiction treatment. It’s important to take the first step towards full recovery in a rehab center you can trust. At Harmony Ridge, we’ll be by your side throughout your whole journey. Don’t wait for addiction to take control of your life, make the change today.
What is Meditation?
Meditation is a commonly used technique used to reduce stress and anxiety. The main goal/technique of meditation is to synchronize the body and the mind. During meditation, a person takes deep breaths while chanting a mantra and focusing on his or her breathing. This creates awareness and connection in a person’s mind and body. People also use meditation to improve their mental health and overall quality of life.
People usually don’t associate meditation with being useful. People also usually don’t associate meditation with addiction, but it’s a great tool to use when in recovery. Over the years, meditation has been used in different health circles, including that of substance abuse treatment.
Meditation for addiction is extremely beneficial and useful for staying relaxed throughout the day. By keeping a clear and focused mind, you can focus more on what matters and less on urges and cravings.
Types of Meditation
There are different types of meditation for addiction. Meditation typically requires a person to sit in a crossed-legged postured (lotus pose). Once in this position, a person practices slow breathing. Meditation is able to relieve feelings of depression, anxiety, and other emotional triggers. There are a handful of different meditation types, each with their own unique benefits.
- Guided meditation for addiction – This method has the person visualizing peaceful images and thoughts with the help of another person. (guidance)
- Mindfulness meditation – This form of mediation focuses on improving focus, awareness, and overall concentration. Mindfulness meditation is one of the most popular forms of meditation.
- Zen Meditation – It encourages non-reactivity and calmness. This mediation focuses on the present moment and the here-and-now instead of the past.
- Transcendental meditation – This is a simple meditation method that involves a silent mantra. Transcendental meditation thrives on effortlessness for peace and stress reduction.
Meditation for Addiction and Substance Abuse
Meditation has a wide variety of benefits and can help immensely with cases of substance abuse. On the road to recovery and sobriety, there are many instances where life’s stresses are the turning point. Being relaxed and focused is essential to avoiding relapsing and keeping control of your actions/cravings. This is where meditation is especially useful. Some of the benefits of meditation for addiction include:
- Better concentration
- Improved mood
- Stress reducer
- Reduces PTSD and ADHD symptoms
- Improved creativity
- Lowered brain activity
- Better academic and work performance
- Helps with insomnia
- Increases flexibility
- Reduces symptoms of anxiety and depression
- Improves emotional stability
- Reduces risk of relapse
- Improves focus
- Helps with Post Acute Withdrawal Symptoms (PAWS)
There are so many important benefits when it comes to addiction. Not only can meditation improve overall concentration and focus, but it can also alter your brainwaves and improve psychological functions. Meditation also affects the frontal cortex – the part of the brain that’s used for thinking and planning. Thus, it’s important to have a clear and relaxed mind to avoid relapse and cravings down the line.
Meditation Therapy for Withdrawal
Everyone that attends detox and addiction treatment experiences some combination of withdrawal symptoms at some point and time. Withdrawal symptoms occur when a person either dramatically reduces or abruptly stops taking a drug or substance.
Examples of withdrawal symptoms include anxiety, depression, insomnia, and other mental health-related issues. Meditation is a useful tool in calming the nervous system, which, in turn, can reduce the effects of withdrawal symptoms. Having a calm nervous system also enables you to sleep better, which will improve your daily mood.
Meditation is extremely effective when dealing with certain mental health disorders. For imbalanced mental disorders, like obsessive-compulsive disorder (OCD), meditation can help people view their thoughts without attachment. Meditation as therapy also helps people take control of their impulses. Transcendental meditation can especially help reduce drug, nicotine, and alcohol abuse (along with the risk of relapse).
How Meditation Therapy Improves Your Mood and Focus
Meditation for addiction causes your brain to release dopamine. Dopamine is the brain’s “feel-good” chemical.
Because certain drugs can cause a surge of dopamine in the brain, they cause the users of those drugs to become even more addicted to them. Meditation is able to replace this dopamine in a natural way. It can fill the void left behind after getting clean. Since addiction is a multi-faceted condition, meditation is also an excellent tool for changing behavior and improving overall well-being.
Meditation allows people to feel relaxed and at peace while living in the moment. When people are addicted to drugs, they may feel tense and mentally preoccupied due to their cravings. By living in the moment, in a relaxed state, recovering addicts can regain their focus on what truly matters. Mental control and well-being are achievable with meditation.
As with many therapy methods, people typically use meditation in accompaniment with other types of treatment. For example, meditation is often used with cognitive behavioral therapy (CBT). CBT is one of the most widely used addiction therapy methods for substance abuse and addiction. CBT focuses primarily on changing a person’s thought processes and mind-set. You can also use meditation to put the ideals of CBT into perspective.
Other Addiction Treatment Options
As mentioned, there are several other forms of addiction treatment and therapy. You can use meditation to complement a wide number of these treatments and therapies. You can also use meditation in your day to day life.
Meditation has great benefits and continues to be a great tool to use for those recovering from addiction. However, it’s important to get full comprehensive treatment for addiction. Meditation alone won’t “cure” your addiction, but it’s certainly a great help in the process.
At Harmony Ridge, we make sure to give you the best and most comfortable addiction treatment experience possible. Here at Harmony Ridge, we have a wonderful staff of trained addiction treatment professionals. Thus, you’ll never be alone during your recovery.
We also treat a variety of different addictions at our West Virginia treatment facility. By treating your addiction, we are helping you create a better future for yourself. Oftentimes, rehab centers like Harmony Ridge are the missing pieces to your puzzle .Thus, don’t wait, get help today.
There are several different types of therapy and treatment methods for a variety of addictions. Some of these may work better than others. It all depends on the person being treated and the severity of that person’s addiction. Common forms of addiction treatment that can match with meditation include the following.
Inpatient rehab allows for the fullest and most effective form of addiction treatment. Inpatient rehab (also referred to as residential treatment) has you staying in our comfortable and safe facility for a period of time. Here you have a wide number of therapy options, detox, and medication assistance.
At Harmony Ridge, we also incorporate the use of several different holistic treatment methods when treating cases of addiction. Included in this is guided meditation for addiction. Inpatient treatment is recommended for those with more intense cases of addiction (co-occurring disorders included).
Outpatient treatment typically has someone commuting from home to attend weekly treatment sessions as opposed to living in our Harmony Ridge facility. Unlike regular outpatient treatment, intensive outpatient treatment (IOP) requires you to attend much longer addiction treatment meetings on a much more frequent basis.
IOP is for people with daily life responsibilities that they must still take care of. Meditation and other holistic methods are also used during IOP.
Let Harmony Ridge Help You Today
Meditation for addiction is an excellent holistic choice that can make a big difference in your recovery. Still, it’s important to remember that mediation alone isn’t enough to achieve long-term sobriety. Effective and comprehensive treatment is still needed.
At Harmony Ridge, we’re committing to making sure that you get to a better place with your addiction, for you and your family. Here at Harmony Ridge, we safely and effectively treat a wide variety of addictions. Thus, we’re more than ready to help you create a brighter future for yourself. Contact us today to learn more about our treatment options.