Meditation For Addiction

When you think of possible addiction treatment methods, many people think of therapy and counseling. While these are vital parts of addiction recovery, there are other methods that can also help you through recovery and in life. Meditation for addiction is a surprisingly effective way of managing your stress and addiction. Meditation is a very powerful and simple method that anyone can use.

Meditation has been proven to help people with stress while improving their quality of life. During treatment, guided meditation can help you stay relaxed and focused. There are many general benefits to meditation along with several different styles. If you or a loved one is struggling with drug addiction, meditation may be able to help you cope with the addiction.

Meditation is just one element of addiction treatment. It’s important to take the first step towards full recovery in a rehab center you can trust. At Harmony Ridge, we’ll be by your side throughout your whole journey. Don’t wait for addiction to take control of your life, make the change today.

Meditation is a commonly used technique used to reduce stress and anxiety. The main goal/technique of meditation is to synchronize the body and the mind. During meditation, a person takes deep breaths while chanting a mantra and focusing on his or her breathing. This creates awareness and connection in a person’s mind and body. People also use meditation to improve their mental health and overall quality of life.

People usually don’t associate meditation with being useful. People also usually don’t  associate meditation with addiction, but it’s a great tool to use when in recovery. Over the years, meditation has been used in different health circles, including that of substance abuse treatment.

Meditation for addiction is extremely beneficial and useful for staying relaxed throughout the day. By keeping a clear and focused mind, you can focus more on what matters and less on urges and cravings.

Types of Meditation

There are different types of meditation for addiction. Meditation typically requires a person to sit in a crossed-legged postured (lotus pose). Once in this position, a person practices slow breathing. Meditation is able to relieve feelings of depression, anxiety, and other emotional triggers. There are a handful of different meditation types, each with their own unique benefits.

• Guided meditation for addiction – This method has the person visualizing peaceful images and thoughts with the help of another person. (guidance)
• Mindfulness meditation – This form of mediation focuses on improving focus, awareness, and overall concentration. Mindfulness meditation is one of the most popular forms of meditation.
• Zen Meditation – It encourages non-reactivity and calmness. This mediation focuses on the present moment and the here-and-now instead of the past.
• Transcendental meditation – This is a simple meditation method that involves a silent mantra. Transcendental meditation thrives on effortlessness for peace and stress reduction.

As mentioned, there are several other forms of addiction treatment and therapy. You can use meditation to complement a wide number of these treatments and therapies. You can also use meditation in your day to day life.

Meditation has great benefits and continues to be a great tool to use for those recovering from addiction. However, it’s important to get full comprehensive treatment for addiction. Meditation alone won’t “cure” your addiction, but it’s certainly a great help in the process.

At Harmony Ridge, we make sure to give you the best and most comfortable addiction treatment experience possible. Here at Harmony Ridge, we have a wonderful staff of trained addiction treatment professionals. Thus, you’ll never be alone during your recovery.

We also treat a variety of different addictions at our West Virginia treatment facility. By treating your addiction, we are helping you create a better future for yourself. Oftentimes, rehab centers like Harmony Ridge are the missing pieces to your puzzle .Thus, don’t wait, get help today.

There are several different types of therapy and treatment methods for a variety of addictions. Some of these may work better than others. It all depends on the person being treated and the severity of that person’s addiction. Common forms of addiction treatment that can match with meditation include the following.

Inpatient/Residential Treatment 

Inpatient rehab allows for the fullest and most effective form of addiction treatment. Inpatient rehab (also referred to as residential treatment) has you staying in our comfortable and safe facility for a period of time. Here you have a wide number of therapy options, detox, and medication assistance.

At Harmony Ridge, we also incorporate the use of several different holistic treatment methods when treating cases of addiction. Included in this is guided meditation for addiction. Inpatient treatment is recommended for those with more intense cases of addiction (co-occurring disorders included).

Intensive Outpatient Treatment 

Outpatient treatment typically has someone commuting from home to attend weekly treatment sessions as opposed to living in our Harmony Ridge facility. Unlike regular outpatient treatment, intensive outpatient treatment (IOP) requires you to attend much longer addiction treatment meetings on a much more frequent basis.

IOP is for people with daily life responsibilities that they must still take care of. Meditation and other holistic methods are also used during IOP.