Forgiveness in Sobriety

Forgiveness in sobriety is difficult. For those of us who love an addict, it can seem like we’re always forgiving them for past indiscretions with no end in sight. And for those who are addicts, the feelings of self-loathing and shame feel like impossible obstacles to overcome. Hence why it becomes easier to continue using. …

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Mindfulness in Recovery

You may be wondering how mindfulness can help therapeutically. You are not alone — the reaction of many people, when introduced to mindfulness, is “Is that it? How is that going to help me quit or make me feel better?” How does mindfulness in recovery help? Is mindfulness necessary for a successful recovery? Mindfulness is …

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