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Harmony Ridge’s Blogs

Will Canceling the Holidays Affect Mental Health?

By Jessie | December 10th, 2020

The coronavirus has completely changed the way we live our lives and interact with others. What was once a cozy holiday season has turned into a socially distanced gathering. As...

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Coping With Relapse | Q & A

By Jessie | November 30th, 2020

If you have tried to quit drinking or using drugs but had a relapse, you are not alone. Statistics suggest that up to 80% of people who try to quit...

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Using Essential Oils for Depression

By Jessie | November 24th, 2020

Essential oils have skyrocketed in popularity over the past three years or so. Many people use different types of essential oils in diffusers to create a calming atmosphere. Some also...

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Opioid Crisis | Addiction, Withdrawal, and Treatment

By Jessie | November 19th, 2020

The opioid misuse and overdose crisis touches everyone in the United States. Every year millions of Americans use opioids to manage pain. Doctor-prescribed opioids are appropriate in some cases, but...

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The Link Between Alcohol and Mental Health

By David Kosiba | November 16th, 2020

One of the most common substance addictions is to that of alcohol. This is partly because alcohol is so easily accessible. The fact that alcohol is often the first substance...

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Managing Addiction and Recovery During COVID-19

By Jessie | October 27th, 2020

Living through a global pandemic presents many challenges most of us have never faced. Businesses are closing, children are learning how to learn from home via virtual learning, common outlets...

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Two Epidemics: The Unfortunate Connection Between Addiction and COVID-19

By David Kosiba | August 6th, 2020

Have you seen or made jokes about having a “quarantini” during the coronavirus pandemic? During a pandemic, people can get stressed, which leads them to turn to substances for relief....

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10 Things You Should Do for a Mental Health Day

By David Kosiba | July 16th, 2020

We get busy and caught up in our day-to-day lives: working 40 or more hours a week, taking care of our children and homes. In the midst of all this,...

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Signs That Someone You Love is Struggling With Addiction

By David Kosiba | January 21st, 2020

The five most common signs of addiction are the initial signs of experimentation, physical signs, behavioral signs, changes in personality, and overall decline in health.  Drug abuse affects individuals from...

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Can You Quit Xanax Cold Turkey?

By David Kosiba | December 17th, 2019

What is Xanax? Xanax is the brand name for the drug alprazolam. Alprazolam is a type of benzodiazepine. Doctors prescribe Xanax to patients in the form of a medicinal pill....

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