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Harmony Ridge’s Blogs

Can You Overdose on DMT?

By | August 26th, 2025

Many people ask, can you overdose on DMT? It’s an honest question, especially when curiosity or peer pressure is involved. DMT is a powerful hallucinogen, and even small amounts can...

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Self Forgiveness in Recovery: Why It’s Hard—and How to Start

By | August 25th, 2025

Forgiving yourself after addiction is one of the hardest parts of healing. Many people carry shame and guilt that feel too heavy to let go. These feelings can keep you...

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How to Stop Intrusive Thoughts During Addiction Recovery

By | August 23rd, 2025

Intrusive thoughts can feel overwhelming when you’re working hard on your recovery. They show up suddenly, and you may feel like you can’t control them. These thoughts often bring doubt,...

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What to Expect in Long-Term Sobriety After One Year

By Jessie | August 20th, 2025

Beyond the First Milestone Completing the first year of sobriety is a major achievement. It marks a period of transformation, commitment, and resilience. Many people reach the one-year milestone with...

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Understanding Addiction Cravings: How to Outsmart Them

By Jessie | August 20th, 2025

Why Cravings Feel So Powerful For anyone in recovery from substance use, cravings can feel like one of the most difficult and mysterious parts of the journey. They often arrive...

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Best Foods for Detoxing From Drugs and Rebuilding Your Health

By | August 19th, 2025

Recovering from substance use is hard on your body and mind. What you eat plays a major role in how you feel during this process. The right meals give your...

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What Happens to the Brain in Recovery? Neuroplasticity and Healing

By Jessie | August 19th, 2025

The Brain in Crisis—And in Recovery Addiction profoundly changes the brain—but recovery has the power to heal it. For individuals beginning treatment or families supporting a loved one, it can...

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Setting Boundaries With an Addict: Protecting Your Peace Without Cutting Ties

By | August 17th, 2025

Living with someone who struggles with addiction can drain your energy and leave you feeling powerless. You may want to help, but constant worry and repeated disappointments can take a...

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OCD and Addiction Treatment: Why Integrated Care Matters

By | August 16th, 2025

Living with OCD is hard enough on its own. When addiction enters the picture, life can feel even more overwhelming. Many people turn to drugs or alcohol to cope with...

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Why THC and Paranoia Often Go Hand in Hand

By | August 14th, 2025

THC and paranoia often go together, leaving many people confused and worried about what’s happening. You might start using cannabis to relax, only to find your heart racing and your...

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