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Harmony Ridge’s Blogs

The Connection Between Exercise and Addiction Recovery

By | October 15th, 2025

Staying active can make a real difference in how you feel during recovery. Exercise helps your body heal, boosts your mood, and gives you something positive to focus on each...

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How Long Do Prescription Painkillers Stay in Your System?

By | October 14th, 2025

Many people rely on prescription painkillers to manage pain after surgery, injury, or illness. But sometimes, these medications stay in your body longer than expected. Knowing how long do prescription...

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Is Ecstasy a Depressant or a Stimulant? The Truth About MDMA

By | October 12th, 2025

Many people ask, is ecstasy a depressant or a stimulant? The answer isn’t simple. MDMA, known as ecstasy or molly, affects both the mind and body in powerful ways. It...

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Mental Health Support Groups in Addiction Recovery: Why They Matter

By | October 11th, 2025

Recovery can feel lonely, especially when you’re trying to manage both addiction and mental health challenges. That’s where mental health support groups can make a real difference. Talking with others...

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How to Tell If Someone Is Using Cocaine and Needs Help

By | October 7th, 2025

It can be hard to admit when someone you care about might be using drugs. You may notice small changes—less sleep, mood swings, or missing money—and start to worry. Learning...

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Finding Employment After Rehab: Tips for a Fresh Start

By | October 5th, 2025

Starting over after rehab can feel overwhelming, especially when work is the next big step. Many people worry about explaining gaps in employment or facing judgment from employers. You may...

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Genetics and Addiction: Is Substance Use Inherited?

By | October 3rd, 2025

Many people wonder if addiction is simply a choice or if it can be passed down through family lines. Research shows that genetics and addiction are closely connected, and family...

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10 Things You Should Do for a Mental Health Day

By David Kosiba | October 1st, 2025

We get busy and caught up in our day-to-day lives: working 40 or more hours a week, taking care of our children and homes. In the midst of all this,...

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Tips for Helping a Child Whose Parent Is Struggling With Addiction

By | September 30th, 2025

Children often feel lost when a parent struggles with addiction. They may carry fear, shame, or guilt without knowing how to express it. If you’re helping a child whose parent...

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The Link Between Seasonal Affective Disorder and Addiction

By | September 29th, 2025

When the seasons change, your mood can shift in ways that feel overwhelming. For many, shorter days and darker months bring more than just low energy. Seasonal affective disorder and...

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